Weight loss is one of the issues most of us face at least once – some people even struggle with it for years. Many people make the mistake of trying out fast diets that are supposed to make you lose weight extremely fast. Not only is losing weight fast not healthy, but these kinds of diets usually don’t allow you to eat food that is nourishing for you. Moreover, it’s difficult to stick with these diets for long, so you just end up gaining weight back. What you should do is find a diet that is healthy and that you will be able to stick with for as long as you want. If you need some recommendations, check out these 4 healthy diets that are going to help you lose weight and feel great!
DASH diet
DASH stands for dietary approaches to stop hypertension – this is a diet that is going to help you with high blood pressure. This diet includes everything that you already know is healthy such as fruit, vegetables, and protein, among other things. If you decide to follow this diet, you need to avoid saturated fat and as well as sugar (including sugar-sweetened beverages). With this diet, you will notice some weight loss pretty soon, but the best benefits come from sticking to it for a prolonged period.
Mediterranean Diet
You’ve probably heard that people who live near the Mediterranean Sea have the best diet. This is because they don’t eat a lot of saturated fat and sugar, as well as red meat. This diet is amazing if you are looking to lose weight and stay healthy as it fights cancer, diabetes, and many heart diseases. This diet is great for people who don’t like a lot of restrictions as it allows you to eat so many things including fruits, vegetables, nuts, fish (which is recommended several times a week), poultry, eggs, and even a glass of red vine here and there.
The Flexitarian Diet
If you’ve always wanted to become a vegetarian but you just cannot give up meat forever, the Flexitarian Diet is for you.
With this diet, you try to eat as a vegetarian 80%-90% of the time, but when you feel like it, you can add some meat to your meal. This means that you eat mostly plant-based, which helps prevent diabetes, cancer, as well as some heart diseases. If you need to, you can transition slowly into this diet and eat meat only every other day in the beginning. You can also try meat replacements that vegetarians and vegans often use – you won’t even know by the taste of it that it’s not real meat!
MIND Diet
The MIND diet is a combination of the Mediterranean and DASH Diet, but it focuses on including food that is good for your brain. This diet is great for anyone who wants to prevent cognitive decline and is recommended especially to those people who have this problem in their family history. Leafy greens, nuts, and berries are a must in this diet as they are proven to help keep your brain healthy.
