Pilates can be a nice physical exercise for people who are not up to cardio exercise. It represents a series of 500 exercises inspired by yoga, ballet, and callisthenics. It is recommended for more static people, especially women, who want to work on their muscles and stay fit. People who think they do not need any kind of exercise, but want to be informed about sports usually either watch streams of their favorite teams, look for cricket betting or odds online instead of playing a sport or exercising. If there are some doubts that pilates cannot substitute other kinds of physical activity, here are some arguments that can eliminate all the doubts.
A workout for body and mind
This set of exercises requires deep focus since the body needs precise motions. Through doing pilates, the focus is on the centre point of the body which controls every movement. In that way, all the major muscle groups are stretched and lengthened. The effects are more visible if the movements are done properly with full control, and not if there are more repetitions at a faster pace. The deep focus on the exercises increases body awareness and brings about better stress management.
A good starting point for everybody
Pilates was introduced by Joseph Pilates who had the idea to help injured athletes and dancers. Not only did he want to help them recover, but also to help them return to regular exercise by slowly building their muscles and posture. That is why pilates is recommended for the general community, even for those people who have physical injuries, as well as pregnant women and elderly people. On the other hand, it can be adapted even to advanced athletes who need more challenges and harder exercises.
People who cannot stand themselves when sweating or those who perspire more than others should consider pilates as their exercise solution since it does not provoke a lot of sweating. The focus is on the body’s movement through precise ranges of motion. Pilates should be done at a slow pace on a mat. Exercise sequences should be performed in low repetitions, which do not bring the human body to an exhausting point.
General health benefits
The exercises which are included in pilates are designed to take care of general well-being on different levels. Firstly, the body becomes more flexible. The muscles are stronger, toned, and balanced on both sides of your body. The group of muscles that are particularly controlled during the pilates series of exercises is abdominal muscles, lower back, hips, and buttocks. Then, the spine is better controlled by the muscular structure and that is how the posture is improved. On the other hand, the shoulders, neck, and upper back are relaxed, while joints are not in danger of getting hurt. The lungs work to increase the capacity, which further improves circulation through deep breathing.
Pilates can be done at home or in the gym. There are diverse online resources and videos with various exercises which can be incorporated into everyday routine. It can be done with or without equipment, so it can be anything but boring.